Wellness Programmes

We all have times when our bodies feel tired, dull and in desperate need of rejuvenation. Now is the right time: this treatment will restore radiance and softness to your whole body.

• 5-minute shower with water in your preferred form, followed by drying the body with a light pat-down
• 10 minutes of sauna, sitting with your back supported
• Self scrub with fruit powder, essential oils and botanical oils
• Icefall: rub lightly on arms, shoulders and knees
• Emotional showers: hot shower with tropical essences followed by a cold mist shower with eucalyptus essence
• 5/10 minutes of relaxation to bring the body back to normal temperature
• Handheld shower
• Hydromassage jet for necks in the jacuzzi
• 20 minutes of jacuzzi
• Handheld shower
• Relaxation on the chaise-longue

Wellness programme duration: 2.30 h

Our suggestions

Drink

Herbal teas with relaxing properties, such as hawthorn, verbena and lemon balm are recommended to help relieve fatigue, instil calm and improve mood.

Nutritional Advice

Creamy beetroot soup with black rice, tofu with turmeric and sesame seeds.

Loss of the elasticity and texture of tissues is one of the consequences of the ageing process. With this treatment we try to slow down and fight this process.

• 5-minute shower with water jets in your preferred form, followed by drying the body with a light pat-down
• 10 minutes of sauna, sitting with your back leaning against the wood to better feel the benefits released by the pink salt of the Himalayas
• Always keep your body hydrated by drinking water, herbal teas or infusions
• Self scrub with fruit powder, essential oils and botanical oils
• 5/10 minutes of total relaxation to bring the body back to normal temperature
• Waterfall for neck massage in the jacuzzi
• Light body rubbing to dry
• 8 minutes of Finnish sauna
• Cold mist shower with eucalyptus essence
• 10 minutes of jacuzzi
• Icefall
• 15 minutes of jacuzzi
• Single jet shower with persistent tropical essence
• Relaxation with hydration

Wellness programme duration: 2.30 h

Our suggestions

The way we eat is essential for protecting the skin’s natural moisture and supporting the production of structural proteins, such as collagen and elastin. Make sure your diet is well balanced and rich in these nutrients: Vitamin C to promote the natural production of collagen in the skin; Mineral salts to repair and prevent signs of ageing; Phytoestrogens for skin elasticity, which are contained in soy products; Protein to repair and build new tissues and Omega 3 to counteract skin dryness. Daily movement and water are the best allies for reaching your ideal body shape. We recommend water low in sodium and rich in magnesium.

Drink: strawberries and bananas

Ingredients: 8 strawberries, 2 bananas

Health benefits: Strawberries have strong antioxidant properties, which slow down the ageing process by blocking the development of free radicals. Bananas are high in resistant starch, a type of fibre that increases the fat burning process.

Nutritional Advice

Light risotto with peas, fennel and lemon. Chickpea salad with citrus.

When the hustle and bustle of everyday life, stress and lack of sleep take over your mood and physical state, it’s the right time to indulge in an anti-stress treatment that will help you rediscover a deep sense of tranquility and well-being.

•  5-minute shower with water jets in your preferred form, followed by drying the body with a light pat-down
• 10 minutes of sauna, sitting with your back leaning against the wood to better feel the benefits released by the pink salt of the Himalayas
• Cold mist shower with eucalyptus essence
• Waterfall for neck massage
• 5 minutes of total relaxation to bring the body back to normal temperature
• Keep your body hydrated by drinking water, herbal teas or infusions
• 10 minutes of Finnish sauna
• Cold mist shower with eucalyptus essence
• Keep the body hydrated at all times by constantly drinking water, herbal teas or infusions
• 20 minutes of jacuzzi
• Icefall
• Handheld shower
• 20 minutes of relaxation with continuous hydration
• Handheld shower

Wellness programme duration: 2.30 h

Our suggestions

GET MOVING: Choose activities, preferably outdoors, that promote blood circulation and increase your heart rate such as running, walking, yoga, Pilates or dancing.

COLOUR: Relax with the most traditional method from childhood: colouring. There are colouring books for adults that can relieve stress.

Beverage: date smoothie

Ingredients: 10-12 dates, 4-5 almonds, 1 cup of milk, 1-2 teaspoons of honey.

Nutritional Advice

Yes to the Vitamin B contained in legumes, amaranth, eggs, citrus fruits, vegetables and lean meat.

Yes to the magnesium and zinc contained in whole grains, but also in dark chocolate and almond milk.

The different situations we go through during our life, such as hormonal changes, stressful situations and the environment in which we live, can affect our skin, making it dull and colourless. These treatments allow you to renew, brighten and revive it once again.

• 5-minute shower with water jets in your preferred form, followed by drying the body with a light pat-down
• 12 minutes of sauna, sitting with your back supported
• Emotional showers with eucalyptus essence mist jet followed by a single jet tropical shower
• Icefall: lightly rub on arms, shoulders and knees
• 5/10 minutes of relaxation, comfortably lying down, to bring the body back to normal temperature
• Always keep your body hydrated by drinking water, herbal teas or infusions
• 10 minutes of Finnish sauna
• Hydromassage jet for necks in the jacuzzi
• Emotional shower with mist water jet and eucalyptus essence
• 5/10 minutes of total relaxation to bring the body back to normal temperature
• Keep the body hydrated by constantly drinking water, herbal teas or infusions
• Hydromassage jet for necks in the jacuzzi
• Icefall, position the ice on the nape of the neck, elbow grooves and popliteal fossa for body cooling
• Keep the body constantly hydrated by continuing to drink water, herbal teas or infusions;
• 20 minutes of jacuzzi
• Handheld shower
• Relaxation with hydration
  

Wellness programme duration: 2.30 h

Treatments (recommended after the programme)

• Fruit Exfoliating Ritual, body exfoliating treatment and application of moisturising cream | 50min
• Aromaplastie Skin Ritual nourishing face treatment | 50min

Our suggestions

For a detoxifying diet, choose whole grains and legumes such as pearl barley, dried lentils and spaghetti with spelt. Choose products rich in Omega 3 such as salmon and nuts that help improve the quality of sebum and reduce inflammation and the appearance of blackheads.

Drink: intestine cleaner

Ingredients: 100 g of grapes, 60 g of celery, ½ peeled pineapple, ½ lemon with peel

Health Benefits: This is a intestine cleansing juice. Celery has a very coarse dietary fibre that, when consumed, allows the stomach to digest quickly. You can find it in this smoothie supported by lemon and pineapple.

Nutritional Advice

Cream of carrot with coconut.